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Affirmation: I AM healthy, vibrant and full of energy.

I noticed internally my body hadn’t been feeling very good so I thought it might be time to do a cleanse. May is a great time for cleansing too. It’s good to do a cleanse at least once year and it’s been more than a year since I’ve done one, so I’m definitely due.

The cleanse I do is a liver cleanse that my yoga instructor taught me a while back. I’ve given this cleanse to many of friends as well. I done it both with them and on my own. It’s always great to do it with someone if you can but its just as easy to do it on your own too.

Here are the instructions for the cleanse:

Every morning drink 1 glass of water with 1/2 squeezed lemon.

Eat ONLY fresh fruit and raw vegetables. You can “lightly” steam some vegetables as well. (They should still be crunchy).

Drink 8 glasses of water a day. You can also have coconut water and fresh squeezed juice. I like to make my own juices.

On your veggies you can have olive oil and sea salt.

Wash your skin only in sea salt (no soaps). For moisturizer you can use almond oil if you need it. I sometimes mix them together.

Do an enema every day. You can do a coffee enema, chamomile tea enema or lemon and water (use 3 squeezed lemons). You can get an enema kit at any Walgreens.

Do this for 7 days.

On the last day stop eating at 2pm. Make a mixture of epson salt (the kind that is a laxative) and water in a jar. You can add lemon or an emergen-C to help with the taste.

At 6pm drink 1/4 of the jar.

At 8pm drink 1/4 of the jar.

At 9pm mix 3/4 cup of olive oil and 1 fresh squeezed grapefruit and drink it.

Go to bed.

At 6am drink 1/4 of the epson salt jar mix.

At 8am drink the last 1/4.

Some time will pass and you’ll likely start not to feel very good. This is OK. You are doing the final flush of your system. Make sure you are near a bathroom. 🙂

What should come out is a lot of little cholesterol deposits. This is good as it serves as a preventative for gallstones.

That’s it!

There are many different cleanses out there but this is the one that I like to do. Whether its this cleanse or another one I encourage you to do a cleanse. You will feel great!

I hear so many people make excuses when it comes to cleansing. Everything from I couldn’t go without eating meat, my schedule won’t allow for it,  to my body will go into shock, etc. You can a cleanse anytime you decide you can do it. That’s all it takes.

If someone came along and said to you that you would get a million dollars at the end of the week if you did the cleanse would you be able to do it? Somehow I think so. So think of it that way, its only a week of your life and you might not end up with a million dollars but you will feel like a million dollars. Who knows if you’ve got manifesting mastered you might end up with a million dollars too. 😉

Love, light and faerie dust✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

Melanie Dawn

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5 thoughts on “Cleansing

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