Vow to BE HAPPY

Affirmation: Happy, Healthy and Holy AM I. I vow to speak words of light and love and to refrain from complaining.

I went to a kundalini yoga workshop with Gurumakh and Tej at Golden Bridge yesterday to celebrate the autumn equinox. It’s a magical time of year so doing a workshop working with powerful yogis seemed like the perfect way to celebrate.

Tej warmed us up for the first half, then Gurumakh took over and cooked us. It was an intense class but well worth it. We had one meditation where we sat knee to knee with a partner holding each others hands with elbows bent slightly raised. Seems simple enough. Until you have to hold it for 11 minutes. I held on, but I can tell my mind certainly went to that place where I thought, “Oh my god. My arms are dying! Is it over yet??!”

I gained a lot from the workshop. I always do when I attend one, but there was one message from it that rang strong for me and so I want to share it with you. Gurmakh challenged us to vow not to complain all the way through to the winter solstice, Dec. 21, 2012. She told us it has been proven that everytime we complain it affects the chemicals in our hypothiamus gland and depletes them. Even just being around it listening to someone else complain affects us as well. It turns our brain to mush!

I made the vow and I challenge you to make the vow too. So any time someone asks you how you are doing say, “I AM great!” And anytime you catch yourself about to speak anything but words of light and love, stop yourself and remember your vow. Then see how it affects your life over the next few months. I’ll report back on my results. I’d love to hear what the vow does for you too.

If you are ever in Los Angeles or New York, I recommend checking out Golden Bridge even if kundalini yoga isn’t your regular yoga practise. It’s a beautiful place to take a class with a very loving, supportive spiritual community.

Love, light and faerie dust,✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

Melanie Dawn

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I Love To Laugh

Affirmation: I see life’s humor. I breath, laugh and relax into the beauty of the moment and lead the way with love.

Laughter is such a powerful healing tool. It helps us to see life from a different perspective when we can stand back from our situations and see a humorous twist. When we do this we realize that maybe we were taking things a little too seriously.

Is there anything in your life that’s been worrying you? Are you letting your worry over the situation be your driving force? Your worry will only be empowered to perpetuate your state of worry. STOP! Let’s shift the energy and allow the power of love to lead the way.

Now the exercise!

Take a deep breath. See the situation before you. Pull yourself outside of it. Be your omnipotent God presence. Your I AM. Laugh! Just start laughing and keep laughing. Laugh until you realize how silly you were for being so serious. Laugh until you cry. Laugh until it hurts. See the humor in the big cosmic joke the universe has just played on you. Feel the magic!

Have a very happy day! And keep the laugher flowing.

Love, light and faerie dust,✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

Melanie Dawn

Follow NO PLAN TO HAPPINESS by clicking “Follow” in the bottom right corner of the screen and enter your email address. To ensure delivery to your inbox please add “donotreply@wordpress.com” to your contact list.

Get your copy of The Land Beyond Time and the Faerie Master Spell Guide by Melanie Dawn on LuluAmazon and Barnes and Noble today!