Cleansing

photo from withstyle.me

Affirmation: I AM healthy, vibrant and full of energy.

I noticed internally my body hadn’t been feeling very good so I thought it might be time to do a cleanse. May is a great time for cleansing too. It’s good to do a cleanse at least once year and it’s been more than a year since I’ve done one, so I’m definitely due.

The cleanse I do is a liver cleanse that my yoga instructor taught me a while back. I’ve given this cleanse to many of friends as well. I done it both with them and on my own. It’s always great to do it with someone if you can but its just as easy to do it on your own too.

Here are the instructions for the cleanse:

Every morning drink 1 glass of water with 1/2 squeezed lemon.

Eat ONLY fresh fruit and raw vegetables. You can “lightly” steam some vegetables as well. (They should still be crunchy).

Drink 8 glasses of water a day. You can also have coconut water and fresh squeezed juice. I like to make my own juices.

On your veggies you can have olive oil and sea salt.

Wash your skin only in sea salt (no soaps). For moisturizer you can use almond oil if you need it. I sometimes mix them together.

Do an enema every day. You can do a coffee enema, chamomile tea enema or lemon and water (use 3 squeezed lemons). You can get an enema kit at any Walgreens.

Do this for 7 days.

On the last day stop eating at 2pm. Make a mixture of epson salt (the kind that is a laxative) and water in a jar. You can add lemon or an emergen-C to help with the taste.

At 6pm drink 1/4 of the jar.

At 8pm drink 1/4 of the jar.

At 9pm mix 3/4 cup of olive oil and 1 fresh squeezed grapefruit and drink it.

Go to bed.

At 6am drink 1/4 of the epson salt jar mix.

At 8am drink the last 1/4.

Some time will pass and you’ll likely start not to feel very good. This is OK. You are doing the final flush of your system. Make sure you are near a bathroom. 🙂

What should come out is a lot of little cholesterol deposits. This is good as it serves as a preventative for gallstones.

That’s it!

There are many different cleanses out there but this is the one that I like to do. Whether its this cleanse or another one I encourage you to do a cleanse. You will feel great!

I hear so many people make excuses when it comes to cleansing. Everything from I couldn’t go without eating meat, my schedule won’t allow for it,  to my body will go into shock, etc. You can a cleanse anytime you decide you can do it. That’s all it takes.

If someone came along and said to you that you would get a million dollars at the end of the week if you did the cleanse would you be able to do it? Somehow I think so. So think of it that way, its only a week of your life and you might not end up with a million dollars but you will feel like a million dollars. Who knows if you’ve got manifesting mastered you might end up with a million dollars too. 😉

Love, light and faerie dust✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

Melanie Dawn

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Transform Your Life

from peaceandloveism.com

from peaceandloveism.com

Affirmation: I AM the cure! I transform my life with my empowered thoughts and beliefs.  

Spread the word! There is an empowering film designed to help you live a happy, healthy productive life. I encourage you to watch The Cure Is U! Click on this link to see what it’s all about.

I’ve learned through dedicated practice how much our thoughts and beliefs affect our lives.  When I chose to change what I was thinking and focus on empowering my thoughts with focused intension I watched things appear and my life transform before my very eyes. I’ve also seen how a belief can create a condition that we have the power to change by beginning to work on changing our thoughts. If you can access where you first chose that belief and identify your patterns you can learn to dissolve the part of yourself that first attracted your condition.

Over the past few months, since I’ve been writing No Plan To Happiness, I’ve watched my life transform. I started with “Entering the Unknown”.  At first I was just placing my foot in to test the water. Now I’ve learned to completely embrace the unknown. The more I continue to embrace it combined with doing the meditative work and affirmations the more I have watched myself be guided to some truly inspiring experiences.

Check out The Cure Is U now! It’s important! Transform your life.

If you are interested in spreading the word and sharing the filmmaker David Scharps’ message be sure to check out the joint marketing program where you will receive 25% of every sale that is created by you.  Please follow this link to the website and register for their affiliate program.

With love, light and faerie dust, ✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫*¨*.¸¸.✶*¨`*.✫

Melanie Dawn

Follow NO PLAN TO HAPPINESS by clicking “Follow” in the bottom right corner of the screen and enter your email address. To ensure delivery to your inbox please add “donotreply@wordpress.com” to your contact list.

Get your copy of The Land Beyond Time and the Faerie Master Spell Guide by Melanie Dawn on Lulu, Amazon and Barnes and Noble today.